Jeff Seal 30:00 row
6,492m
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 121 |
July 22, 2019 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,492m | 2:18.6 | 131 | 752 | 19 | 147 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 134 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 19 | 144 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 149 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 18 | 152 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 19 | 156 |
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Workout Graph
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