Jeff Seal 30:00 row
6,389m
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 121 |
July 23, 2019 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389m | 2:20.8 | 125 | 730 | 19 | 144 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 19 | 133 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 19 | 144 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 145 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 | 146 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 19 | 152 |
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Workout Graph
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