Jeff Seal 30:00 row
6,461m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 124 |
July 24, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,461m | 2:19.2 | 129 | 745 | 19 | 140 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 19 | 130 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 136 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 143 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 | 145 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 146 |
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Workout Graph
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