Jeff Seal 30:00 row
6,586m
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 125 |
July 27, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 18 | 140 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 19 | 129 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 136 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 18 | 142 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 145 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 | 150 |
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Workout Graph
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