Jeff Seal 30:00 row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 124 |
July 28, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 19 | 137 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 19 | 125 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 | 132 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 19 | 139 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 19 | 143 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 19 | 147 |
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Workout Graph
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