Jeff Seal 30:00 row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 124 |
July 29, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 19 | 142 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 128 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 139 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 145 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 | 147 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 154 |
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Workout Graph
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