Jeff Seal 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 123 |
August 08, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 18 | 143 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 19 | 140 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 19 | 139 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 143 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 18 | 143 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.