Jeff Seal 30:00 row
6,580
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 123 |
August 22, 2019 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,580 | 2:16.7 | 137 | 770 | 383 | 19 | 143 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 75 | 19 | 127 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 19 | 137 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 19 | 141 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 18 | 148 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 20 | 164 |
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Workout Graph
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