Jeff Seal 30:00 row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 135 |
August 23, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 18 | 144 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 19 | 128 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 137 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 18 | 142 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 18 | 146 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 | 167 |
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Workout Graph
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