Jeff Seal 30:00 row
6,114m
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 120 |
March 18, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 17 | 143 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 17 | 138 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 17 | 138 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 17 | 141 |
| 24:00.0 | 1,171m | 2:33.7 | 96 | 631 | 16 | 143 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 18 | 156 |
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Workout Graph
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