Jeff Seal 30:00 row
6,040m
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 119 |
March 19, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040m | 2:29.0 | 106 | 664 | 18 | 143 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 17 | 132 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 18 | 138 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 18 | 145 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 18 | 143 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 | 157 |
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Workout Graph
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