Jeff Seal 30:00 row
6,084m
Meters
30:00.0
Time
2:27.9
Pace
333
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 536 |
| Drag Factor | 120 |
March 20, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,084m | 2:27.9 | 108 | 672 | 17 | 144 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 17 | 130 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 17 | 143 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 144 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 18 | 144 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 160 |
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Workout Graph
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