Jeff Seal 30:00 row
6,182m
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 120 |
March 21, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182m | 2:25.5 | 113 | 690 | 19 | 144 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 127 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 137 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 19 | 147 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 147 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.