Jeff Seal 30:00 row
6,242m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
March 22, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 20 | 145 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 129 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 142 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 147 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 | 147 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 163 |
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Workout Graph
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