Jeff Seal 30:00 row
6,249m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 118 |
March 23, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,249m | 2:24.0 | 117 | 703 | 19 | 142 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | 128 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 137 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 141 |
| 24:00.0 | 1,239m | 2:25.2 | 114 | 692 | 19 | 145 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 161 |
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Workout Graph
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