Jeff Seal 30:00 row
6,280m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
140
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 119 |
March 24, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280m | 2:23.3 | 119 | 709 | 20 | 140 |
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 125 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 20 | 134 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 136 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | 147 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | 158 |
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Workout Graph
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