Jeff Seal 30:00 row
6,375m
Meters
30:00.0
Time
2:21.1
Pace
361
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 119 |
March 25, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375m | 2:21.1 | 124 | 728 | 20 | 141 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 126 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 137 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 | 139 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 147 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 159 |
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Workout Graph
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