Jeff Seal 30:00 row
6,423m
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
March 26, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,423m | 2:20.1 | 127 | 737 | 20 | 145 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 124 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 138 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 147 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 150 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 166 |
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Workout Graph
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