Jeff Seal 30:00 row
6,491m
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 120 |
March 27, 2020 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,491m | 2:18.6 | 131 | 751 | 21 | 145 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 20 | 128 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 142 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 144 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 150 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 164 |
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Workout Graph
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