Jeff Seal 30:00 row
6,497m
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 119 |
March 28, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497m | 2:18.5 | 132 | 753 | 20 | 143 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 127 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 136 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 141 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 149 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 164 |
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Workout Graph
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