Jeff Seal 30:00 row
6,496m
Meters
30:00.0
Time
2:18.5
Pace
374
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 119 |
March 29, 2020 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496m | 2:18.5 | 132 | 752 | 20 | 142 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 128 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 138 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 141 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 146 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 159 |
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Workout Graph
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