Jeff Seal 30:00 row
6,538m
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 118 |
March 30, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538m | 2:17.6 | 134 | 761 | 20 | 144 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 125 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 20 | 140 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 146 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 148 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 164 |
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Workout Graph
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