Jeff Seal 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 119 |
March 31, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 20 | 151 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 136 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 147 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 155 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 152 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 | 168 |
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Workout Graph
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