Jeff Seal 30:00 row
6,502m
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 120 |
April 01, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,502m | 2:18.4 | 132 | 754 | 19 | 144 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 | 129 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 | 138 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 20 | 143 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 148 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 164 |
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Workout Graph
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