Jeff Seal 30:00 row
6,187m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 121 |
April 24, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 19 | 148 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 19 | 132 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 141 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 149 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 153 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 168 |
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Workout Graph
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