Jeff Seal 30:00 row
6,240m
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 120 |
April 25, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240m | 2:24.2 | 117 | 701 | 19 | 147 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 | 133 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 | 142 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 19 | 148 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 148 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 164 |
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Workout Graph
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