Jeff Seal 30:00 row
6,413m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
149
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 124 |
April 28, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 18 | 149 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 18 | 138 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 | 144 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 18 | 148 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 19 | 148 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 169 |
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Workout Graph
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