Jeff Seal 30:00 row
6,339m
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
160
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 129 |
May 07, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,339m | 2:21.9 | 122 | 720 | 18 | 160 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 19 | 140 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 18 | 154 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 153 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 | 166 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 187 |
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Workout Graph
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