Jeff Seal 30:00 row
6,255m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 127 |
May 29, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255m | 2:23.8 | 117 | 704 | 19 | 150 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 130 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 142 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 151 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 19 | 157 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 172 |
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Workout Graph
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