Jeff Seal 30:00 row
6,275m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 126 |
June 24, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275m | 2:23.4 | 119 | 708 | 19 | 143 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 125 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 20 | 135 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 19 | 145 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 149 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 165 |
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Workout Graph
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