Jeff Seal 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 127 |
June 25, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 19 | 139 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 19 | 126 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 19 | 133 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 138 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 | 140 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 755 | 21 | 158 |
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Workout Graph
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