Jeff Seal 30:00 row
6,314m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 126 |
June 26, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 19 | 142 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 | 127 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 137 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 | 139 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 144 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 163 |
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Workout Graph
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