Jeff Seal 30:00 row
6,316m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 127 |
July 31, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 19 | 142 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 | 122 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 130 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 | 140 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 149 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 170 |
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Workout Graph
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