Jeff Seal 30:00 row
6,242m
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 126 |
August 12, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242m | 2:24.1 | 117 | 701 | 19 | 148 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 19 | 130 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 | 143 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 150 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 19 | 156 |
| 30:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.