Jeff Seal 30:00 row
6,237m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 127 |
July 17, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237m | 2:24.3 | 116 | 700 | 18 | 140 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 18 | 121 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 18 | 133 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 18 | 143 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 18 | 147 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 158 |
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Workout Graph
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