Jeff Seal 30:00 row
6,295m
Meters
30:00.0
Time
2:22.9
Pace
353
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 127 |
July 22, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,295m | 2:22.9 | 120 | 712 | 20 | 145 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 19 | 127 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 141 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 | 146 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 152 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 163 |
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Workout Graph
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