Jeff Seal 30:00 row

6,283m

Meters

30:00.0

Time

2:23.2

Pace

352

Calories

147

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate21
Stroke Count630
Drag Factor127

July 23, 2021 08:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,283m 2:23.2 119 709 21 147
6:00.0 1,246m 2:24.4 116 699 21 130
12:00.0 1,241m 2:25.0 115 694 21 142
18:00.0 1,255m 2:23.4 119 708 21 148
24:00.0 1,249m 2:24.1 117 702 21 153
30:00.0 1,294m 2:19.1 130 747 21 163

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Workout Graph

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