Jeff Seal 30:00 row
6,374m
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 130 |
July 25, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374m | 2:21.1 | 124 | 727 | 21 | 138 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 | 124 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 21 | 136 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 | 137 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 139 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 154 |
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Workout Graph
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2:22 at 22 s/m = zone time!