Jeff Seal 30:00 row
6,187m
Meters
30:00.0
Time
2:25.4
Pace
347
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 132 |
July 30, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 21 | 137 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 21 | 120 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | 133 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 139 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 146 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 | 149 |
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Workout Graph
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