Jeff Seal 30:00 row
6,388m
Meters
30:00.0
Time
2:20.8
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 130 |
July 31, 2021 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,388m | 2:20.8 | 125 | 730 | 22 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 |
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Workout Graph
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