Jeff Seal 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 130 |
August 01, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 22 | 135 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 | 125 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 131 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 23 | 134 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 23 | 136 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.