Jeff Seal 30:00 row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
135
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 739 |
Stroke Rate | 22 |
Stroke Count | 689 |
Drag Factor | 130 |
August 01, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 22 | 135 |
6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 125 |
12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 131 |
18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 23 | 134 |
24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 | 136 |
30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 | 153 |
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Workout Graph
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