Jeff Seal 30:00 row
6,437
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 131 |
August 03, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 740 | 369 | 22 | 137 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 22 | 127 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 23 | 132 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 22 | 136 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 23 | 139 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.