Jeff Seal 30:00 row
6,421m
Meters
30:00.0
Time
2:20.1
Pace
369
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 130 |
August 07, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,421m | 2:20.1 | 127 | 737 | 22 | 140 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 126 |
| 12:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 133 |
| 18:00.0 | 1,291m | 2:19.4 | 129 | 744 | 22 | 139 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 146 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 157 |
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Workout Graph
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