Jeff Seal 30:00 row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 133 |
August 07, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 23 | 146 |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 135 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 143 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | 144 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 | 148 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 25 | 162 |
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Workout Graph
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