Jeff Seal 30:00 row
6,592m
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 133 |
August 08, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592m | 2:16.5 | 138 | 773 | 23 | 132 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 125 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 | 136 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 137 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 143 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 120 |
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Workout Graph
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