Jeff Seal 30:00 row
6,599m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 133 |
August 10, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599m | 2:16.3 | 138 | 774 | 22 | 143 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 130 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 | 138 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | 141 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 144 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | 162 |
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Workout Graph
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Try to hover around 2:17-2:18 most of the piece. Increase by increments of 5 around 5 remaining.