Jeff Seal 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
390
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 132 |
August 12, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 22 | 143 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 138 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 136 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 | 140 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | 143 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 24 | 158 |
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Workout Graph
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