Jeff Seal 30:00 row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 132 |
August 13, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 23 | 140 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 | 129 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 | 136 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 137 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 | 140 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 25 | 160 |
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Workout Graph
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