Jeff Seal 30:00 row
6,742m
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 133 |
August 14, 2021 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 23 | 144 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 130 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 23 | 139 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | 142 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 146 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 163 |
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Workout Graph
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