Jeff Seal 30:00 row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 132 |
August 15, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 23 | 143 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 131 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 137 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 139 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 150 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | 161 |
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Workout Graph
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